Exploring the Shifting Sleeping Method

Zoshef Anzum
2 min readOct 13, 2023

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Exploring the Shifting Sleeping Method in ‘How to Sleep Well’ Book

The shifting sleeping method is a technique that is said to allow people to shift their consciousness into a desired reality. It is based on the idea that there are multiple realities, and that people can access them by shifting their consciousness.

There are many different shifting methods, but they all involve the same basic steps:

  1. Choose a desired reality. This could be a fictional world, a different version of your own world, or even a completely new world.
  2. Visualize yourself in your desired reality. This could involve imagining the sights, sounds, smells, and feelings of your desired reality.
  3. Use affirmations to convince yourself that you are in your desired reality. This could involve repeating phrases like “I am in my desired reality” or “I am shifting.”
  4. Fall asleep.

There is no scientific evidence to support the shifting sleeping method, but some people believe that it is real and that it has helped them to shift their consciousness into their desired realities.

If you are interested in trying the shifting sleeping method, there are a few things you can do to increase your chances of success:

  • Be patient. Shifting can take time and practice. Don’t get discouraged if you don’t shift the first few times you try.
  • Be consistent. Shifting is easier if you try to do it regularly. Try to shift every night, or at least a few times a week.
  • Be open-minded. There is no one right way to shift. Experiment with different methods and find what works best for you.

Here are some additional tips that may help you with shifting:

  • Create a shifting script. A shifting script is a written description of your desired reality. It can include details about your appearance, your relationships, your surroundings, and anything else you want. Writing a shifting script can help you to focus on your desired reality and to visualize yourself in it.
  • Use subliminals. Subliminals are audio recordings that contain messages that are designed to be processed by the subconscious mind. There are many subliminals available online that are designed to help people shift.
  • Join a shifting community. There are many online and in-person communities for people who are interested in shifting. Joining a community can help you to find support and to learn from other people who are trying to shift.

If you are considering trying the shifting sleeping method, it is important to do your research and to understand that there is no guarantee of success. However, if you are patient, consistent, and open-minded, you may be able to shift your consciousness into your desired reality.

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